Therapy in Redondo Beach for anxiety, relationships, and emotional clarity.
A space for creative and sensitive people to slow down, feel heard, and make sense of their emotions, relationships, and old patterns.
Why therapy?
You might be here because things look okay on the outside, but internally you feel overwhelmed, stuck, or unsure why certain patterns keep repeating. Maybe you overthink your emotions, feel disconnected from your needs, or notice the same relationship dynamics showing up again and again.
Therapy can be a space to slow down, understand what’s happening underneath the surface, and begin relating to yourself with more clarity and compassion.
A little about me..
I’m a Registered Associate Marriage and Family Therapist in Redondo Beach, offering individual therapy, couples therapy, and EMDR therapy. I work with people who are trying to make sense of their emotions, relationship patterns, anxiety, and the parts of themselves that feel hard to shift.
My approach is warm, relational, and depth-oriented, with an attachment-focused lens and attention to the nervous system. I’m especially drawn to working with creative, sensitive, and thoughtful people who want therapy to feel real — not overly clinical, cold, or one-size-fits-all.
Therapy Services
Individual Therapy
Individual therapy in Redondo Beach and online throughout California for anxiety, emotional overwhelm, life transitions, relationship patterns, self-doubt, and values work. Together, we’ll slow things down, make sense of what you’re feeling, and explore what helps you feel more grounded and aligned.
Couples Therapy
Couples therapy in Redondo Beach and online throughout California for communication issues, conflict patterns, emotional disconnection, and relationship stress. Therapy can help you slow down the cycle, better understand each other’s needs, and build more clarity, safety, and connection.
EMDR Therapy
EMDR therapy in Redondo Beach and online throughout California can support people processing trauma, anxiety, painful experiences, and patterns that still feel stuck. We’ll move at a grounded pace, building tools for regulation and safety before processing difficult memories or experiences.
Teen Therapy
Teen therapy in Redondo Beach and online throughout California for anxiety, identity, school stress, family dynamics, friendships, self-esteem, and emotional overwhelm. I offer a supportive space for teens to feel heard, build coping skills, and better understand themselves.